Bringing Back Ekoki the Forgotten Corn Delicacy

In a country known for its diverse and flavorful cuisine, some traditional dishes have slowly faded into the background. One such rare delicacy is Ekoki, a rich and savory steamed corn pudding that was once a household favorite among the Efik and Ibibio people of Southern Nigeria. Unlike its more famous cousin, moi moi (which is made from beans), Ekoki is made from fresh corn, giving it a unique texture and taste that is both satisfying and deeply traditional.  

What Makes Ekoki Special?  

Ekoki is a dish that embodies the natural flavors of fresh corn, mixed with palm oil, peppers, and other ingredients to create a soft, pudding-like meal. It is usually steamed in banana leaves, which enhances its earthy aroma. This delicacy is not commonly found in restaurants or street food stalls, making it a rare gem that is mostly prepared at home for special occasions.  

Ingredients Needed for Ekoki  

To make a delicious pot of Ekoki, you will need:  

- 4–5 fresh ears of corn (or about 2 cups of corn kernels)  

- ¼ cup palm oil  

- 1 small onion (finely chopped)  

- 1 teaspoon ground crayfish  

- 1 teaspoon ground pepper (adjust to taste)  

- ½ teaspoon salt  

- 1 seasoning cube (optional)  

- Banana leaves (or foil for wrapping)

How to Prepare Ekoki

1. Prepare the Corn Batter

   - Remove the corn kernels from the cob and blend them into a smooth paste. You can add a little water while blending to achieve the right consistency. The mixture should not be too watery.

2. Season the Mixture

   - Pour the blended corn into a bowl and add the palm oil, chopped onions, crayfish, pepper, salt, and seasoning cube. Mix everything thoroughly until well combined.  

3. Wrap the Mixture

   - Scoop portions of the mixture into banana leaves (if available) or use foil paper. Fold and seal them properly to prevent water from seeping in during steaming.  

4. Steam to Perfection

   - Place the wrapped Ekoki in a steamer or a pot lined with banana leaves. Add a little water to the pot, cover tightly, and steam for about 30–45 minutes. If using foil, check occasionally to ensure even cooking.  

5. Serve and Enjoy

   - Once cooked, unwrap the Ekoki and serve hot. It can be eaten on its own or paired with fresh fish, roasted plantains, or a spicy pepper sauce.

Why Ekoki Deserves a Comeback  

Ekoki is not just a delicious dish; it is a piece of history that deserves to be revived. Its soft, pudding-like texture and rich corn flavor make it a comforting meal, while its natural ingredients provide a healthy alternative to processed foods. It is also gluten-free, making it perfect for people with dietary restrictions.

Despite being rare today, Ekoki is a dish worth preserving. If you ever come across an Efik or Ibibio cook who knows how to make it, consider yourself lucky. Or better yet—try making it yourself and experience the forgotten flavors of Nigeria’s rich culinary heritage.